難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 sprigs fresh flat-leaf parsley, leaves only
- 3 garlic cloves
- 20 g olive oil
- 150 g white wine
- 1 ½ tbsp Dijon mustard (gluten free)
- 1 ½ tbsp seeded wholegrain mustard (gluten free)
- 900 g skinless, boneless chicken thighs, trimmed and cut into cubes (2-3 cm)
- 150 g pouring (whipping) cream
- 1 tsp Chicken stock paste (see Tips)
- 140 g water
- 1 tbsp honey
- ¼ tsp salt, plus extra for seasoning
- 1 pinch ground black pepper, plus extra for seasoning
- 2 potatoes (approx. 200 g), cut into thin slices (3 mm)
- 1 spring onion/shallot, trimmed and cut into thin slices
- 1 tbsp sorghum flour
- 100 g frozen green peas
- 50 g zucchini, peeled into ribbons
- 80 g sugar snap peas, trimmed
- 1 bunch asparagus, trimmed and cut into pieces
- 2 yellow squash (patty pan squash), cut into thin slices
- 營養價值
- 每 1 portion
- 卡路里
- 2134 kJ / 508 kcal
- 蛋白質
- 50.9 g
- 碳水化合物
- 20.3 g
- 脂肪
- 24 g
- 飽和脂肪
- 7.3 g
- 纖維
- 4.8 g
- 鈉
- 747.9 mg
替代食譜
/search/zh-Hant?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r122466