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Chocolate raspberry puddings
TM6 TM5 TM31

Chocolate raspberry puddings
4.3 (20 評分 )
免費註冊

食材

  • 50 g extra virgin coconut oil, plus extra for greasing
  • 125 g fresh raspberries, plus extra to serve
  • 200 g dark chocolate, broken into pieces
  • 60 g pure maple syrup
  • 2 egg yolks
  • 2 eggs
  • 1 ½ tbsp almond meal
  • 1 ½ tbsp self-raising flour
  • boiling water, for baking
  • raw cacao powder, for dusting (optional)
  • whipped cream, to serve (optional - see Tips)
營養價值
每 1 portion
卡路里
1772.3 kJ / 421.8 kcal
蛋白質
9.1 g
碳水化合物
21.4 g
脂肪
32.1 g
飽和脂肪
20.1 g
纖維
8.8 g
鈉
64.6 mg

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