難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 500 g water, plus extra for soaking skewers
- 500 g chicken thigh fillets, cut into pieces (2-3 cm)
- 70 g red onion
- ½ stalk fresh lemongrass, white part only, cut into thin slices (optional)
- 1 cm piece fresh ginger, peeled
- 2 tsp lime juice
- 1 garlic clove
- 2 pinches salt, to taste, plus extra to season
- 2 pinches ground black pepper, to taste, plus extra to season
- 200 g basmati rice
- 400 g coconut milk
- 1 tsp Chicken stock paste (see Tips)
- salt, to taste
- ground black pepper, to taste
- 1 - 2 tbsp light olive oil, for frying
- 營養價值
- 每 1 portions
- 卡路里
- 563.4 kJ / 134.1 kcal
- 蛋白質
- 7.5 g
- 碳水化合物
- 6 g
- 脂肪
- 9 g
- 飽和脂肪
- 4.6 g
- 纖維
- 0.4 g
- 鈉
- 59.8 mg
替代食譜
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