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Lemon Chicken with Couscous and Tzatziki
TM6 TM5 TM31

Lemon Chicken with Couscous and Tzatziki
3.9 (62 評分 )
免費註冊

食材

  • 60 g olive oil
  • 1 tsp dried oregano
  • ½ lemon, finely grated zest only
  • 3 chicken breasts, skinless, butterflied (sliced through horizontally almost to the edge then opened out)
  • 200 g Greek yoghurt
  • 1 courgette, cut in pieces (approx. 150 g)
  • 1 pinch fine sea salt, plus extra to taste
  • 1 pinch ground black pepper, plus extra to taste
  • 625 g water
  • 250 g couscous
  • 50 g frozen peas
  • 50 g pitted black olives
  • 50 g red peppers, diced
  • 25 g spring onions, sliced (1 cm)
營養價值
每 1 portion
卡路里
2384 kJ / 570 kcal
蛋白質
39.2 g
碳水化合物
55.6 g
脂肪
21.2 g

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