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Cajun Chicken and Sweet Potato Mash
TM6 TM5 TM31

Cajun Chicken and Sweet Potato Mash
4.2 (60 評分 )
免費註冊

食材

  • 1 Tbsp black peppercorns
  • 2 tsp coarse sea salt
  • ½ tsp garlic powder
  • 1 tsp dried onions
  • ¼ tsp ground cayenne pepper
  • ¼ tsp dried oregano
  • ¼ tsp dried thyme
  • ½ tsp dried chilli flakes
  • 850 g sweet potatoes, peeled, diced (2 cm)
  • 700 g water
  • 4 chicken breasts, skinless, butterflied (sliced through horizontally almost to the edge then opened out)
  • 1 Tbsp olive oil
  • 40 g sweet chilli sauce
  • ½ tsp fine sea salt
營養價值
每 1 portion
卡路里
1733 kJ / 414 kcal
蛋白質
39 g
碳水化合物
46.9 g
脂肪
7.9 g

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