搜尋
Cajun Chicken and Sweet Potato Mash
TM6 TM5 TM31

Cajun Chicken and Sweet Potato Mash
4.2 ( 60 評分 )
免費註冊

食材

  • 1 Tbsp black peppercorns
  • 2 tsp coarse sea salt
  • ½ tsp garlic powder
  • 1 tsp dried onions
  • ¼ tsp ground cayenne pepper
  • ¼ tsp dried oregano
  • ¼ tsp dried thyme
  • ½ tsp dried chilli flakes
  • 850 g sweet potatoes peeled, diced (2 cm)
  • 700 g water
  • 4 chicken breasts skinless, butterflied (sliced through horizontally almost to the edge then opened out)
  • 1 Tbsp olive oil
  • 40 g sweet chilli sauce
  • ½ tsp fine sea salt
營養價值
每 1 portion
卡路里
414 kcal / 1733 kJ
蛋白質
39 g
脂肪
7.9 g
碳水化合物
46.9 g

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

/search/zh-Hant?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r120833