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Creamy capsicum and zucchini soup
TM6 TM5 TM31

Creamy capsicum and zucchini soup
4.3 (167 評分 )
免費註冊

食材

  • 300 g red capsicum, deseeded and cut into pieces (approx. 2 cm)
  • 300 g zucchini, 100 g cut into pieces (1 cm) and 200 g cut into larger pieces (2 cm)
  • 40 g olive oil
  • 1 brown onion (approx. 120 g), cut into quarters
  • 2 garlic cloves
  • 2 tsp Vegetable stock paste (see Tips)
  • 1 pinch cayenne pepper
  • 500 g water
  • 50 g pouring (whipping) cream
  • 1 pinch ground black pepper
營養價值
每 1 portion
卡路里
740.8 kJ / 176.3 kcal
蛋白質
3 g
碳水化合物
6.4 g
脂肪
15 g
飽和脂肪
4.5 g
纖維
3.3 g
鈉
129.9 mg

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