
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Pastry
- 250 g unsalted butter cut into cubes, plus extra for greasing
- 325 g plain flour plus extra for dusting
- 1 pinch fine salt
- 160 g sour cream
Filling
- 500 g water
- 200 g asparagus woody ends trimmed
- cold water for soaking
- 100 g cheddar cheese cut into cubes (2 cm)
- ½ bunch fresh chives cut into small pieces (2 mm)
- 1 lemon zest only, finely grated, no white pith
- 100 g ricotta
- 3 eggs
- 100 g sour cream
- ½ tsp sea salt flakes
- ½ tsp ground black pepper
- 6 spring onions/shallots cut into pieces same length as asparagus, then cut into halves
- 營養價值
- 每 1 portions
- 卡路里
- 580.5 kcal / 2438.4 kJ
- 蛋白質
- 13.4 g
- 脂肪
- 44.6 g
- 碳水化合物
- 31.6 g
- 纖維
- 2.4 g
- 飽和脂肪
- 28.4 g
- 鈉
- 306.8 mg
替代食譜
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