裝置與配件
Steamed asparagus with caper crumbs
準備 20 分
總時間 30 分
6 portions
食材
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day old sourdough bread torn into pieces60 g
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lemon zest only, no white pith, peeled into strips (1 x 4 cm)1
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salted capers rinsed and drained1 tbsp
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raw almonds40 g
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sweet paprika1 tsp
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fresh flat-leaf parsley leaves only2 sprigs
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fresh mint leaves only2 sprigs
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fresh ground black pepper½ tsp
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unsalted butter1 tbsp
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olive oil plus extra for garnishing1 tbsp
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water plus extra for cooling500 g
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asparagus woody ends trimmed2 bunches
難易度
簡單
營養價值 每 1 portion
鈉
62.7 mg
蛋白質
3.9 g
卡路里
598.8 kJ /
142.5 kcal
脂肪
11.2 g
纖維
2.3 g
飽和脂肪
2.7 g
碳水化合物
5.9 g