難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Kibbeh
- 100 g brown onion, cut into halves
- 600 g lamb mince
- 2 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp ground fennel seeds
- ½ tsp ground cinnamon
- 1 - 2 tsp sea salt flakes, to taste
- ½ tsp fresh ground black pepper, to taste
- 1 tsp dried chilli flakes (optional)
- 160 g fine burghul
- 80 g water
Filling
- 70 g cheddar cheese, cut into pieces (2 cm)
- 3 sprigs fresh mint, leaves only
- 30 g brown onion
- 20 g olive oil
- 50 g walnuts, cut into pieces
Green tahini
- 1 garlic clove
- 1 lemon, juice and zest, peeled into strips (1 x 4 cm), no white pith
- 8 sprigs fresh mint, leaves only (approx. 20 g)
- 120 g tahini
- sea salt flakes, to taste
- fresh ground black pepper, to taste
- 80 g water
Assembly
- vegetable oil, for frying
- 營養價值
- 每 1 portions
- 卡路里
- 588 kJ / 140 kcal
- 蛋白質
- 7.7 g
- 碳水化合物
- 4.4 g
- 脂肪
- 9.9 g
- 飽和脂肪
- 2 g
- 纖維
- 1.9 g
- 鈉
- 248.4 mg
替代食譜
/search/zh-Hant?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r119117