難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Master stock
- 1000 g water
- 70 g light soy sauce
- 20 g dark soy sauce
- 20 g Shaoxing wine
- ½ tsp salt
- ½ cinnamon quill
- 1 star anise
- 1 tsp fennel seeds
- 2 whole cloves
- 1 piece orange peel (4 x 3 cm), no white pith
Chicken
- 800 g chicken winglets, skin on
- 150 g rice wine vinegar
- 1 tbsp molasses
- 1 tbsp Chinese five spice
Salad
- 200 g carrots, cut into thirds
- 4 spring onions/shallots, white parts only, cut into thirds
- 120 g radishes
- 200 g daikon, peeled and cut into cubes (3 cm)
- 1 fresh green chilli, cut into halves and deseeded
- 1 fresh red chilli, cut into halves and deseeded
- 1 bunch fresh coriander, leaves only
- 40 g rice wine vinegar
- 20 g light soy sauce
- ½ lemon, juice only
- 1 tsp sesame oil
- ½ tsp ground white pepper
- 50 g roasted unsalted peanuts
- 1 tbsp sesame seeds
- 營養價值
- 每 1 portions
- 卡路里
- 2749 kJ / 654.5 kcal
- 蛋白質
- 42 g
- 碳水化合物
- 17 g
- 脂肪
- 44.5 g
- 飽和脂肪
- 12.5 g
- 纖維
- 8.2 g
- 鈉
- 1890.8 mg
替代食譜
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