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Family beans
TM6 TM5 TM31

Family beans
4.6 (60 評分 )
免費註冊

食材

  • 120 g brown onion, cut into halves
  • 2 garlic cloves
  • 2 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp chilli powder (optional)
  • ½ tsp ground fennel seed
  • 50 g olive oil
  • 800 g canned black beans, drained (approx. 500 g after draining)
  • 80 g tomato paste
  • 200 g water
  • salt, to taste
  • ground black pepper, to taste
  • sour cream, to serve (optional)
  • fresh flat-leaf parsley, leaves only, finely chopped, for garnishing
營養價值
每 1 portions
卡路里
1069 kJ / 254.5 kcal
蛋白質
8.6 g
碳水化合物
23.7 g
脂肪
14.9 g
飽和脂肪
2.5 g
纖維
9.2 g
鈉
551.3 mg

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