難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Salad
- 1 tsp Vegetable stock paste (see Tips)
- 150 g lupin flakes (see Tips)
- 1500 g water
- 250 g frozen broad beans
- 1 bunch asparagus, cut into pieces (3 cm)
- chilled water
- 40 g fresh baby spinach leaves
- 40 g watercress
- 4 spring onions/shallots, trimmed and cut into thin slices
- ½ lemon, zested and juiced
- 1 avocado flesh only, cut into slices
- salt, to season
- ground black pepper, to season
Dressing
- 30 g extra virgin olive oil
- 50 g grapeseed oil
- 1 tsp caster sugar
- ¼ tsp mustard powder (gluten free)
- 50 g white wine vinegar
- salt, to taste
- ground black pepper, to taste
- 100 g feta cheese, broken into pieces
- 營養價值
- 每 1 portion
- 卡路里
- 2175 kJ / 517.8 kcal
- 蛋白質
- 22.6 g
- 碳水化合物
- 7.3 g
- 脂肪
- 33.9 g
- 飽和脂肪
- 7.3 g
- 纖維
- 25.1 g
- 鈉
- 568.4 mg
替代食譜
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