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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
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份量
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食材
Houmous
- 1 garlic clove
- 240 g tinned chickpeas drained and rinsed (1 x 400 g tin)
- 30 g tahini
- 30 g olive oil
- 30 g freshly squeezed lemon juice
- ½ - ¾ tsp fine sea salt to taste
- ¼ tsp paprika
- 1 pinch ground cayenne pepper
Pancakes
- 35 g spring onions cut in pieces (3 cm)
- 130 g red peppers cut in pieces
- 120 g gram flour (chickpea flour)
- 120 g water
- ¼ tsp baking powder
- ¼ tsp garlic powder
- ¼ tsp fine sea salt
- ⅛ tsp ground black pepper
- 1 tsp olive oil for frying
Serving
- ½ avocado flesh only, sliced
- 10 cherry tomatoes halved
- 5 sprigs fresh parsley leaves roughly chopped
- 營養價值
- 每 1 portion
- 卡路里
- 728 kcal / 3044 kJ
- 蛋白質
- 29 g
- 脂肪
- 39.4 g
- 碳水化合物
- 64.3 g
替代食譜
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