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Broad Bean and Chickpea Falafels
TM6 TM5

Broad Bean and Chickpea Falafels
3.3 ( 21 評分 )
免費註冊

食材

  • 280 g fresh broad beans
    或 frozen broad beans (see tip)
  • 500 g water
  • 1 Tbsp coriander seeds
  • 1 Tbsp cumin seeds
  • 1 garlic clove
  • 80 g onions quartered
  • 10 g fresh flat-leaf parsley leaves only
  • 5 g fresh mint leaves
  • 240 g tinned chickpeas drained and rinsed (1 x 400 g tin)
  • 1 Tbsp sesame seeds
  • 1 tsp baking powder
  • 1 tsp fine sea salt or to taste
  • ½ tsp ground black pepper or to taste
  • ½ - 1 tsp dried chilli flakes to taste
  • plain flour for dusting
    或 gram flour for dusting
  • olive oil for frying
  • 1 lime cut in wedges, for serving
營養價值
每 1 piece
卡路里
285 kcal / 1190 kJ
蛋白質
12.8 g
脂肪
13.6 g
碳水化合物
27.7 g

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