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Root Vegetable Hotpot with Harissa
TM6 TM5 TM31

Root Vegetable Hotpot with Harissa
4.2 ( 100 評分 )
免費註冊

食材

  • 25 g olive oil
  • 80 g onions quartered
  • ½ Tbsp fresh thyme leaves only
  • 1 - 2 tsp harissa paste to taste
  • 1 vegetable stock cube (for 0.5 l) crumbled
    或 1 tsp vegetable stock paste, homemade
  • 600 g mixed root vegetables peeled, cut in pieces (3-4 cm) (e.g. carrots, parsnips, swede, sweet potatoes, see tip)
  • 400 g water
  • 240 g tinned haricot beans drained, rinsed (1 x 400 g tin)
  • ½ tsp fine sea salt
  • ¼ tsp ground black pepper
  • 5 g fresh parsley leaves roughly chopped
營養價值
每 1 portion
卡路里
185 kcal / 774 kJ
蛋白質
4.5 g
脂肪
7.6 g
碳水化合物
24.6 g

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