
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Garnish
- 10 g fresh coriander leaves
- 1 fresh green chilli thinly sliced
Curry
- 60 g onions quartered
- 60 g tomatoes fresh, quartered
- 60 g vegetable oil
- 15 g fresh root ginger peeled, cut in round slices (2 mm)
- 3 garlic cloves
- 1 tsp ground cumin
- 1 tsp ground coriander
- ¼ tsp chilli powder
- 2 cloves
- 2 cardamom pods
- 20 g ground almonds
- 150 g coconut milk
- 150 g single cream
- ½ tsp fine sea salt
- ¼ tsp ground black pepper
- 30 g salted butter
- 100 g cod fillet skinless, boneless, sliced (2 cm)
- 100 g raw squid rings
- 12 raw prawns, peeled large
- 營養價值
- 每 1 portion
- 卡路里
- 426 kcal / 1783 kJ
- 蛋白質
- 13.3 g
- 脂肪
- 38.8 g
- 碳水化合物
- 6 g
替代食譜
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