難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Pastry
- 200 g buckwheat groats
- ¼ tsp salt
- 100 g unsalted butter, cut into pieces
- 50 g water
- 1 egg yolk
- gluten free flour mix, for dusting (see Tips)
Filling
- 40 g Parmesan cheese, cut into pieces (3 cm)
- 300 g fresh Swiss brown mushrooms
- 1 brown onion, cut into quarters (approx. 130 g)
- 1 sprig fresh flat-leaf parsley, leaves only
- 20 g unsalted butter
- 20 g vegetable oil
- 1 tbsp gluten free flour mix
- 100 g full cream milk
- 1 egg
- 50 g thickened cream
- 1 tsp salt
- ¼ tsp ground black pepper
- 1 pinch grated nutmeg
- 10 sprigs fresh chives, finely sliced, for garnishing
- 營養價值
- 每 1 piece
- 卡路里
- 330.7 kJ / 78.7 kcal
- 蛋白質
- 1.9 g
- 碳水化合物
- 2 g
- 脂肪
- 6.2 g
- 飽和脂肪
- 2.8 g
- 纖維
- 0.5 g
- 鈉
- 168.7 mg
替代食譜
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