裝置與配件
Tomato and Vegetable Quiche
準備 15 分
總時間 1小時 45 分
6 portions
食材
Pastry
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40 g lard, diced, frozen for 20 minutes, plus extra for greasingunsalted butter diced, frozen for 20 minutes, plus extra for greasing40 g
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wholemeal flour150 g
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lard, diced, frozen for 20 minutesunsalted butter40 g
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water ice cold30 g
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fine sea salt1 pinch
Filling
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garlic clove1
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onions quartered60 g
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red peppers cut in pieces50 g
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olive oil25 g
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courgettes cut in pieces (1 cm)70 g
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frozen green peas50 g
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leeks sliced (1 cm)50 g
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grated mozzarella50 g
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cherry tomatoes halved10
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double creamsoy cream120 g
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large eggs2
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fine sea salt or to taste2 pinches
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ground black pepper or to taste2 pinches
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ground nutmeg or to taste2 pinches
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dried oregano¼ tsp
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fresh basil leaves to taste, for garnishing8 - 10
難易度
中等
營養價值 每 1 portion
鈉
177.3 mg
蛋白質
8.5 g
卡路里
1181.5 kJ /
282.4 kcal
脂肪
15.6 g
纖維
2.1 g
飽和脂肪
6.1 g
碳水化合物
26.3 g
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