Koththu roti
TM6 TM5 TM31

Koththu roti

4.4 (21 評分 )

食材

Spice mix

  • 1 tsp chilli powder
  • ½ tsp ground turmeric
  • 3 tsp curry powder
  • ½ tsp ground black pepper

Curry

  • 500 g skinless chicken breast fillet, cut into strips (2.5 cm x 5 mm)
  • 1 tbsp lime juice
  • 1 tsp salt, plus extra to taste
  • 1 garlic clove
  • 2 ½ cm piece fresh ginger, peeled
  • 1 cinnamon quill
  • 2 cardamom pods
  • 2 whole cloves
  • 40 g oil
  • 8 fresh curry leaves
  • 2 brown onions, cut into slices
  • 50 g tomato paste
  • 120 g coconut cream
  • 120 g coconut milk
  • ½ tsp sugar
  • 1 red capsicum, cut into julienne
  • 1 carrot, cut into julienne
  • 1 - 2 pinches freshly ground pepper, to taste
  • 2 eggs
  • 3 roti, cut into julienne (see Tips)
  • 1 lime, cut into 8 wedges, for garnishing

營養價值
每 1 portions
卡路里
1488 kJ / 354 kcal
蛋白質
25.6 g
碳水化合物
17.8 g
脂肪
18.7 g
纖維
7 g

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