Lentil curry (dahl)
TM6 TM5

Lentil curry (dahl)
4.1 (120 評分 )
免費註冊

食材

  • 200 g red lentils
  • 500 g water
  • 1 tsp salt
  • 1 tsp ground turmeric
  • 1 pandan leaf, tied into a knot
  • 60 g coconut cream
  • 60 g oil
  • ½ tsp black mustard seeds
  • ½ tsp cumin seeds
  • ½ tsp fenugreek seeds
  • 1 red onion, cut into halves
  • 1 garlic clove
  • 2 fresh bird's eye chillies (green or red), deseeded if preferred
  • 1 sprig fresh curry leaves
  • 1 fresh tomato, cut into cubes (1 cm)
營養價值
每 1 portions
卡路里
1034 kJ / 246.2 kcal
蛋白質
9.6 g
碳水化合物
20.5 g
脂肪
13 g
飽和脂肪
3.6 g
纖維
4.4 g
鈉
387 mg

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