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Goan fish and tamarind curry with coconut rice
TM6 TM5 TM31

Goan fish and tamarind curry with coconut rice
3.5 (26 評分 )
免費註冊

食材

  • 100 g desiccated coconut
  • 700 g cold water, plus extra for soaking rice
  • 250 g basmati rice
  • 600 - 800 g firm white fish fillets (such as rockling, trevally or cod) cut into pieces (3 cm)
  • 1 lime, juice only (approx. 20 g)
  • 1 tsp ground turmeric
  • 1 tsp salt, plus extra to taste
  • 70 g tamarind pulp
  • 150 g hot water
  • 1 tbsp coriander seeds
  • 1 tsp cumin seeds
  • 2 garlic cloves
  • 80 g brown onion
  • 2 fresh long green chillies, cut into halves and deseeded, if desired
  • 50 g fresh tomatoes
  • 30 g coconut oil
  • 1 tsp chilli powder, plus extra to taste (optional)
  • fresh coriander leaves, for garnishing
營養價值
每 1 portions
卡路里
1672.8 kJ / 398.2 kcal
蛋白質
30.2 g
碳水化合物
24.6 g
脂肪
18.9 g
飽和脂肪
15.4 g
纖維
6.2 g
鈉
541.7 mg

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