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Crunchy Granola
TM6 TM5

Crunchy Granola
5.0 (10 評分 )
免費註冊

食材

  • 21 oz old fashioned rolled oats
  • 2 oz desiccated coconut, unsweetened
  • 3 ½ oz wheat germ
  • 2 oz sunflower seeds, shelled
  • 2 ½ oz sesame seeds
  • 1 oz pumpkin seeds, shelled
  • 7 oz mixed nuts (e.g. hazelnuts, pecans, walnuts, cashews, pistachios, almonds, peanuts) (see Tip)
  • 2 ½ oz flaxseeds
  • 9 oz raisins
  • 6 ½ oz spelt flakes
  • 7 oz dried apricots, pitted
  • 3 ½ oz honey
  • 7 ½ oz coconut oil
    或 7 ½ oz sunflower oil
  • 2 oz whole milk
  • 3 ½ oz barley malt syrup
  • 1 tsp salt
營養價值
每 1 portion
卡路里
697 kJ / 167 kcal
蛋白質
4.1 g
碳水化合物
16 g
脂肪
9.5 g

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