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Chicken Burger with Yoghurt Sauce
TM6 TM5 TM31

Chicken Burger with Yoghurt Sauce
4.2 (72 評分 )
免費註冊

食材

Burger

  • 30 g bread, torn in pieces
  • 1 - 2 sprigs fresh rosemary, leaves only, to taste
  • 1 - 2 garlic cloves, to taste
  • 500 g chicken breasts, skinless, cut in pieces (2-3 cm)
  • 1 large egg
  • ½ tsp fine sea salt
  • 1 - 2 pinches ground black pepper, to taste

Yoghurt Sauce

  • 125 g plain yoghurt
  • 5 fresh chives, finely snipped (2 mm)
  • 1 Tbsp lemon juice
  • ½ tsp grated lemon zest (非必選)
營養價值
每 1 portion
卡路里
822 kJ / 197 kcal
蛋白質
33.7 g
碳水化合物
5.7 g
脂肪
4.3 g

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