Sesame Seed and Tomato Chutney
TM6 TM5 TM31

Sesame Seed and Tomato Chutney

3.0 (1 評分 )

食材

Chutney

  • 30 g sesame seeds
  • 30 g groundnut oil
  • 150 g onions, quartered
  • ½ tsp chilli powder
  • ½ tsp ground turmeric
  • 1 pinch asafoetida
  • 400 g tomatoes, fresh, quartered
  • 20 g chana dal (yellow dried split peas), rinsed

Temper

  • 1 Tbsp groundnut oil
  • ½ tsp black mustard seeds
  • 1 fresh red chilli, halved, deseeded, thinly sliced

營養價值
每 50 g
卡路里
275.2 kJ / 65.8 kcal
蛋白質
1.3 g
碳水化合物
4.3 g
脂肪
5.1 g
飽和脂肪
0.8 g
纖維
1.3 g
7.2 mg

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