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Chicken Akhni
TM6 TM5 TM31

Chicken Akhni
4.2 ( 330 評分 )
免費註冊

食材

  • vegetable oil for greasing
  • 350 g basmati rice washed and drained
  • 700 g water boiling
  • 100 g onions quartered
  • 25 g fresh root ginger peeled, cut in round slices (2 mm)
  • 2 garlic cloves
  • 3 Kashmiri dried chillies
  • 4 cloves whole
  • 1 cinnamon stick
  • 4 cardamom pods
  • 6 black peppercorns
  • 1 tsp cumin seeds
  • 500 g chicken thighs, boneless and skinless diced (2.5 cm)
  • 150 g ripe tomatoes quartered
  • 120 g plain yoghurt
  • 2 tsp fine sea salt
  • 5 g fresh coriander leaves chopped, for garnishing
營養價值
每 1 portion
卡路里
335 kcal / 1400 kJ
蛋白質
26.6 g
脂肪
16.8 g
碳水化合物
19.3 g

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