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Chicken Saag
TM6 TM5 TM31

Chicken Saag
4.2 (240 評分 )
免費註冊

食材

  • 1 tsp coriander seeds
  • 1 tsp cumin seeds
  • 1 tsp fenugreek seeds
  • 700 g fresh spinach leaves
  • 20 g fresh root ginger, peeled, cut in round slices (2 mm)
  • 100 g onions, quartered
  • 3 garlic cloves
  • 1 fresh red chilli, halved, deseeded (非必選)
  • 20 g vegetable oil
  • 1 tsp garam masala
  • 1 tsp ground turmeric
  • 50 g plum tomato, halved
  • 10 g fresh coriander, cut in pieces
  • 150 g water
  • 1 chicken stock cube (for 0.5 l), crumbled
    或 1 heaped tsp chicken stock paste, homemade, crumbled
  • 1 tsp fine sea salt
  • 1000 g chicken breasts, skinless, diced (3 cm)
  • 30 g lemon juice
  • 50 g plain yoghurt, for serving
營養價值
每 1 portion
卡路里
1617.2 kJ / 386.5 kcal
蛋白質
40.1 g
碳水化合物
11 g
脂肪
20.8 g
飽和脂肪
5.4 g
纖維
4.4 g
鈉
604.8 mg

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