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Keralan Fish Curry
TM6 TM5 TM31

Keralan Fish Curry
4.2 (132 評分 )
免費註冊

食材

  • 140 g onions, quartered
  • 80 g vegetable oil
  • 20 g fresh root ginger, peeled, cut in round slices (2 mm)
  • 4 garlic cloves
  • 2 fresh green chillies, halved, deseeded if desired
  • 2 black cardamom pods, lightly crushed
  • 4 cloves
  • 1 cinnamon stick
  • 1 tsp ground turmeric
  • 1 tsp plain flour
  • 1 tsp fine sea salt
  • 600 g monkfish fillets, skinless, boneless, cut in pieces (3-4 cm)
  • 160 g coconut cream
  • 90 g water
  • 25 g lime juice
營養價值
每 1 portion
卡路里
1743 kJ / 417 kcal
蛋白質
25.9 g
碳水化合物
9.3 g
脂肪
30.6 g

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