Chilli chutney quesadillas
TM6 TM5 TM31

Chilli chutney quesadillas

4.6 (53 評分 )

食材

Chilli chutney

  • 500 g brown onion, cut into eighths, layers separated
  • 1 apple, peeled, cored and cut into eighths
  • 1 red capsicum, deseeded and cut into thin strips (1 cm)
  • 2 tbsp brown sugar
  • 40 g unsalted butter, cut into pieces (1-2 cm)
  • ¼ tsp sea salt
  • 2 tbsp balsamic vinegar
  • 1 tsp dried chilli flakes

Quesadilla

  • 8 multigrain tortillas
  • 16 slices Swiss cheese
  • 50 - 80 g fresh baby spinach leaves

營養價值
每 1 portion
卡路里
3977.3 kJ / 947 kcal
蛋白質
39.2 g
碳水化合物
90 g
脂肪
45.7 g
飽和脂肪
27.6 g
纖維
10.2 g
2089.1 mg

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