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Hunter's lemon chicken rissoles
TM6 TM5 TM31

Hunter's lemon chicken rissoles
4.3 (181 評分 )
免費註冊

食材

  • 50 g Parmesan cheese, cut into pieces (2 cm)
  • 1 lemon, zest only, no white pith
  • 2 garlic cloves
  • 2 spring onions/shallots, trimmed and cut into thirds
  • 2 sprigs fresh basil, leaves only
  • 3 - 4 sprigs fresh flat-leaf parsley, leaves only
  • 2 pieces day old bread, torn into small pieces
  • 500 g skinless chicken breast fillet, cut into small pieces (2 cm) and partially frozen (optional)
  • 1 tbsp sesame seeds
  • 1 egg
  • 55 g frozen green peas
  • 55 g frozen corn kernels
  • 1 - 2 pinches salt
  • 1 - 2 pinches ground black pepper
  • plain flour, for coating
  • rice bran oil, for frying
營養價值
每 1 portion
卡路里
740.7 kJ / 176.3 kcal
蛋白質
12.9 g
碳水化合物
5.5 g
脂肪
11.3 g
飽和脂肪
3.1 g
纖維
0.8 g
鈉
132.1 mg

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