裝置與配件
Curried Sausages and Lentils
準備 20 分
總時間 1小時
4 portions
食材
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fennel seeds½ tsp
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cumin seeds½ tsp
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coriander seeds1 tsp
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ground turmeric2 tsp
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fresh ginger peeled¾ in.
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garlic cloves4
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fresh chilies (e.g. serrano), deseeded if preferred1 - 2
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cilantro4 sprigs
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olive oil1 tbsp
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carrot cut into pieces (approx. ¾ in.)3 ½ oz
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celery stalks cut into pieces (approx. ¾ in.)2
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red bell peppers deseeded and cut into pieces (approx. 1 in.)3 ½ oz
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soy sauce2 tbsp
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tamarind paste1 tbsp
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oyster sauce1 tbsp
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brown sugar1 tbsp
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water31 ½ oz
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French green lentils dry (see Tip)10 ½ oz
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sausages uncooked (e.g. good quality Angus beef)24 oz
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canned coconut cream9 ½ oz
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peanut butter2 oz
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broccoli florets (approx. 1 in.)5 ½ oz
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cauliflower florets (approx. 1 in.)5 ½ oz
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fresh green beans trimmed and cut into thirds3 ½ oz
難易度
簡單
營養價值 每 1 portion
蛋白質
55 g
卡路里
5017 kJ /
1199 kcal
脂肪
81 g
纖維
30 g
碳水化合物
69 g
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10 食譜
美國
美國