Pumpkin and tempeh bobotie

Name: Pumpkin and tempeh bobotie
Prep time: 20 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 6 portions
Ingredients: 30 g white bread; 320 g buttermilk; 1 garlic clove; 1 cm piece fresh ginger; 50 g brown onion; 1 tbsp olive oil; 1 tsp ground coriander; ½ tsp ground cumin; ¼ tsp ground turmeric; ½ tsp ground cinnamon; 3 tsp curry powder; 200 g tempeh; 40 g dried apricots; 1 red apple; 500 g pumpkin; 30 g lemon juice; 30 g chutney, fruit; 50 g sultanas; 1 tsp sea salt; 2 pinches ground black pepper; 2 eggs; 4 dried bay leaves

3.7 (10 評分 )

免費註冊

難易度簡單

準備時間 20 分

總共時間 1小時 5 分

份量 6 portions

食材

30 g white bread (approx. 1 slice), crusts removed and torn into pieces
320 g buttermilk
1 garlic clove
1 cm piece fresh ginger, peeled
50 g brown onion, cut into quarters
1 tbsp olive oil
1 tsp ground coriander
½ tsp ground cumin
¼ tsp ground turmeric
½ tsp ground cinnamon
3 tsp curry powder
200 g tempeh, cut into pieces (2-3 cm)
40 g dried apricots
1 red apple, peeled, cored and cut into quarters
500 g pumpkin, cut into pieces (2-3 cm)
30 g lemon juice
30 g chutney, fruit
50 g sultanas
1 tsp sea salt, to taste
2 pinches ground black pepper, to taste
2 eggs
4 dried bay leaves

營養價值: 每 1 portion
卡路里: 1507.8 kJ / 359 kcal
蛋白質: 14.9 g
碳水化合物: 29.9 g
脂肪: 18.8 g
飽和脂肪: 3.5 g
纖維: 5.8 g
鈉: 812.8 mg

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Pumpkin and tempeh bobotie

難易度

準備時間

總共時間

份量

食材

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