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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Tahini
- 200 g sesame seeds
- 50 g grapeseed oil
- 1 pinch sea salt
Tahini dressing
- 2 tbsp lemon juice
- 1 tsp onion salt
- 1 tsp honey
- 50 g soy milk
- 1 pinch granulated garlic
Lentil and chickpea burgers
- 100 g cheddar cheese cut into pieces (3-4 cm)
- 150 g day-old bread torn into pieces
- 4 sprigs fresh flat-leaf parsley leaves only
- 1 red onion (approx. 80 g), cut into halves
- 1 garlic clove
- 1 tbsp dried oregano
- 1 tsp mustard powder
- 1 - 2 pinches cayenne pepper
- 1 tbsp olive oil plus extra for frying
- 400 g canned lentils rinsed and drained (approx. 250 g after draining)
- 400 g canned chickpeas rinsed and drained (approx. 250 g after draining)
- 1 egg
Assembly
- 8 bread rolls
- 1 avocado flesh only
- 200 g Brie cheese cut into thin slices (optional)
- 1 - 2 Roma tomatoes cut into slices
- 4 leaves cos lettuce torn into pieces
- 營養價值
- 每 1 portion
- 卡路里
- 717.8 kcal / 3014.9 kJ
- 蛋白質
- 28.8 g
- 脂肪
- 40.7 g
- 碳水化合物
- 54.2 g
- 纖維
- 10 g
- 飽和脂肪
- 11.8 g
- 鈉
- 1033.4 mg
替代食譜
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