Chicken skewers with cumin rice and warm vegetable salad
TM5 TM6

Chicken skewers with cumin rice and warm vegetable salad

3.8 (4 評分 )

食材

Marinated chicken skewers

  • 1 ½ tsp salt
  • 1 tsp ground cinnamon
  • 1 tsp ground sweet paprika
  • 1 tsp ground allspice (see tip)
  • 450 g chicken breast fillets, skinless, cut in long thin strips (0.5 cm thick, 2 cm wide)
  • 6 - 8 cherry tomatoes (非必選)
  • 50 g onions
  • 60 g tomato purée (concentrated)
  • 4 - 6 sprigs fresh parsley, leaves only
  • 80 g water
  • 20 g vinegar

Salad dressing

  • 50 g cherry tomatoes, cut in halves
  • 15 g wine vinegar
  • 20 g olive oil
  • ½ tsp salt
  • 1 pinch freshly ground black pepper (非必選)
  • 2 - 3 sprigs fresh parsley, leaves only

Steamed chicken skewers, cumin rice and warm vegetable salad

  • 200 g basmati rice
  • 1700 g water
  • 120 g carrots, cut in pieces
  • 1 tsp cumin seeds (非必選)
  • 1 ½ tsp salt
  • 600 g mixed vegetables (e.g. peppers, aubergines, courgettes, cauliflower, broccoli, asparagus), cut in pieces (3 cm)
  • 100 g green lettuce leaves, for serving (非必選)

營養價值
每 1 portion
卡路里
1801 kJ / 431 kcal
蛋白質
39 g
碳水化合物
48 g
脂肪
7 g
纖維
6.8 g

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