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Tofu scramble
TM6 TM5 TM31

Tofu scramble
3.9 ( 33 評分 )
免費註冊

食材

  • 6 spring onions/shallots (approx. 100 g), trimmed and cut into quarters
  • 1 garlic clove
  • ¼ tsp mustard powder
  • ¼ tsp ground turmeric
  • ¼ tsp ground cumin
  • ¼ tsp dried thyme
  • ¼ tsp salt plus extra to serve
  • ¼ tsp ground black pepper plus extra to serve
  • 1 tbsp olive oil
  • 2 tbsp water
  • 70 g red capsicum deseeded and cut into pieces (1 cm)
  • 70 g fresh sweet corn kernels (see Tips)
  • 350 g firm tofu cut into cubes (2 cm)
  • 30 g fresh baby spinach leaves cut or torn into pieces
  • 6 sprigs fresh chives cut into thin slices
  • 20 g lemon juice to taste
  • 4 slices rye bread toasted, to serve
  • 1 avocado flesh only, cut into slices, to serve
營養價值
每 1 portion
卡路里
344.8 kcal / 1448 kJ
蛋白質
15.8 g
脂肪
20.8 g
碳水化合物
20.3 g
纖維
7.9 g
飽和脂肪
2.6 g
鈉
325 mg

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