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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 70 g red peppers quartered
- 100 g carrots cut in pieces
- 45 g celery stalk cut in pieces
- 70 g red onions quartered
- 20 g fresh baby spinach
- 20 g cashew nuts
- 10 g fresh root ginger cut in round slices (2 mm)
- 1 garlic clove
-
¼
tsp ground turmeric
或 10 g fresh turmeric - 1 bunch fresh coriander cut in pieces
- 1 bunch fresh flat-leaf parsley leaves only
- 1 fresh makrut lime leaf
- 1 fresh red chilli deseeded, halved
- 600 g water
- 1 tsp fine sea salt or to taste
- ground black pepper to taste
- 營養價值
- 每 1 portion
- 卡路里
- 59 kcal / 248 kJ
- 蛋白質
- 2 g
- 脂肪
- 2.9 g
- 碳水化合物
- 6.4 g
在選集內
替代食譜
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