難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1200 g water, plus extra to top up (not higher than the 2L maximum fill level)
- 2 tsp Chicken stock paste (see Tips)
- 500 g chicken wings, skin on
- 1 carrot, cut into pieces
- 1 potato (approx. 100 g), cut into pieces
- 1 celery stalk, cut into pieces
- 1 brown onion (approx. 150 g), cut into halves
- 1 tsp olive oil
- salt, to taste
- ground black pepper, to taste
- 150 g white rice (medium-grain)
- 1 egg
- 40 g lemon juice (approx. 1 lemon)
- 1 sprig fresh flat-leaf parsley, leaves only, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 1521.3 kJ / 363.6 kcal
- 蛋白質
- 25.5 g
- 碳水化合物
- 22.5 g
- 脂肪
- 18.8 g
- 飽和脂肪
- 5.6 g
- 纖維
- 2.5 g
- 鈉
- 243.9 mg
替代食譜
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