Shrimp and Grits
TM6 TM5

Shrimp and Grits

4.3 ( 20 評分 )

食材

Shrimp

  • 16 oz raw shrimp, medium size, peeled and deveined (approx. 14 oz peeled)
  • ½ tsp salt
  • ¼ tsp ground cayenne pepper
  • ½ oz freshly squeezed lemon juice (approx. ½ lemon)
  • 2 ½ oz cheddar cheese cubed
  • 2 garlic cloves
  • 3 oz yellow onion quartered
  • 5 oz green bell pepper cut into strips
  • 5 oz red bell pepper cut into strips
  • 1 oz unsalted butter
  • 2 ½ oz Canadian bacon cubed
  • 4 oz beef andouille sausage, pre cooked sliced (¼ in.)
  • 4 oz pork andouille sausage, pre cooked sliced (¼ in.)
  • ½ oz all-purpose flour
    或 ½ oz corn starch (approx. 1 tbsp)
  • 3 ½ oz chicken broth
    或 1 tsp chicken stock paste mixed with 3.5 oz water
  • 1 ½ tsp Worcestershire sauce
  • red chili sauce to taste (optional)

Grits

  • 11 ½ oz water
  • ½ tsp salt
  • 2 ½ oz grits white
  • 8 oz half and half

營養價值
每 1 portions
卡路里
536.8 kcal / 2245.7 kJ
蛋白質
37.9 g
脂肪
30.2 g
碳水化合物
29.2 g
纖維
2.8 g
飽和脂肪
14.5 g
1986.3 mg

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