
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
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食材
- 200 g rice noodles dried
- water boiling
- 3 Tbsp groundnut oil for soaking and frying
- 40 g dry-roasted peanuts, unsalted
- 1 Tbsp palm sugar
- 1 Tbsp fish sauce
- 1 Tbsp soy sauce
- 2 Tbsp tamarind paste
- 150 g water plus 2 Tbsp
- ½ tsp chilli powder
- 80 g carrots cut in pieces
-
60
g shallots halved
或 60 g spring onions cut in pieces (3 cm) - 2 garlic cloves
- 200 g chicken breasts cut in strips (1 cm)
- 200 g firm tofu diced (1 cm)
- 200 g fresh bean sprouts
- 2 medium eggs beaten
- 2 limes cut in wedges, for garnishing
- dried chilli flakes for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 470 kcal / 1968 kJ
- 蛋白質
- 30.4 g
- 脂肪
- 26.4 g
- 碳水化合物
- 27.8 g
替代食譜
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