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Lamb Keema with Peas
TM6 TM5 TM31

Lamb Keema with Peas
3.8 ( 75 評分 )
免費註冊

食材

  • 2 Tbsp cumin seeds
  • 1 Tbsp coriander seeds
  • 15 g fresh root ginger peeled, cut in round slices (2 mm)
  • 5 garlic cloves
  • 1 - 2 fresh bird's eye chillies halved, to taste
  • 150 g onions quartered
  • 30 g ghee
  • 6 cloves
  • 1 cinnamon stick small
  • 6 black peppercorns
  • 1 tsp ground turmeric
  • 1 Tbsp garam masala (非必選)
  • 500 g lamb mince broken in pieces
  • 400 g tinned chopped tomatoes (1 x 400 g tin)
  • 200 g water
  • ½ meat stock cube (for 0.5 l) lamb or beef, crumbled
    或 ½ tsp meat stock paste homemade
  • 2 tsp fine sea salt or to taste
  • 150 g frozen green peas
  • 1 Tbsp garam masala or to taste (非必選)
  • 1 tsp fine sea salt or to taste (非必選)
營養價值
每 1 portion
卡路里
454 kcal / 1897 kJ
蛋白質
30.7 g
脂肪
28 g
碳水化合物
19.6 g

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