
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
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總共時間
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份量
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食材
Pancakes
- 250 g plain flour
- 300 g milk
- 30 g olive oil
- 5 medium eggs
- ½ tsp fine sea salt
Spinach and Cheese Filling
- 2 garlic cloves
- 50 g onions quartered
- 30 g olive oil
- 500 g frozen spinach thawed, well drained
- 40 g crème fraîche
- 1 tsp fine sea salt
- ½ tsp ground white pepper
- 1 pinch ground nutmeg
- 60 g pine nuts for garnishing
Mexican Filling
- 1 - 2 fresh chillies to taste, halved
- 100 g onions quartered
- 30 g olive oil plus extra for cooking
- 400 g beef mince broken in pieces
- 700 g tinned chopped tomatoes
- 2 tsp fine sea salt
- 1 tsp sugar
- 1 tsp sweet paprika
- ½ tsp Tabasco® sauce
- ½ tsp ground black pepper
- 140 g tinned sweetcorn drained
- 120 g tinned kidney beans drained
- 100 g feta cheese diced
- 營養價值
- 每 1 portion
- 卡路里
- 763 kcal / 3197 kJ
- 蛋白質
- 28 g
- 脂肪
- 50 g
- 碳水化合物
- 50 g
- 纖維
- 7.2 g
替代食譜
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