難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Meatballs
- 350 g pork tenderloin, sliced (3 cm) then frozen for 30 minutes
- 1 garlic clove
- 3 sprigs fresh coriander, leaves only
-
2
spring onions, cut in lengths (2 cm) (approx. 30 g)
或 shallots, halved - 1 carrot (approx. 100 g), cut in pieces
- 10 g toasted sesame oil, plus extra for greasing
- 1 large egg
- ½ Tbsp Chinese five spice powder
- 1 Tbsp soy sauce
- 1 - 2 pinches dried chilli flakes (非必選)
- 1 pinch fine sea salt, or to taste
- 3 pinches ground black pepper, or to taste
- water, for brushing
Vegetables and Noodles
-
2
vegetable stock cubes (for 0.5 l each), crumbled
或 2 tsp vegetable stock paste, homemade - 1000 g water
- 1 carrot (approx. 100 g)
- 1 courgette (approx. 100 g)
- 1 pepper (approx. 120 g), sliced (5 mm)
- 50 g tinned bamboo shoots, drained
- 250 g dried Chinese egg noodles, fine
- 4 sprigs fresh coriander, leaves only, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 1210 kJ / 289 kcal
- 蛋白質
- 25.5 g
- 碳水化合物
- 23 g
- 脂肪
- 10.6 g
替代食譜
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