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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Harvest nut roast
- 2 tbsp olive oil plus extra for greasing
- 100 g sourdough bread torn into pieces
- 75 g roasted cashews unsalted
- 80 g raw almonds
- 1 sprig fresh rosemary leaves only
- 2 tsp dried thyme
- 2 tsp dried oregano
- 3 sprigs fresh flat-leaf parsley leaves only
- 80 g full cream milk
- 500 g water
- 250 g parsnip peeled and cut into pieces (1-2 cm)
- 250 g carrot peeled and cut into pieces (1-2 cm)
- 250 g potato peeled and cut into pieces (1-2 cm)
- 250 g turnip peeled and cut into pieces (1-2 cm)
- ¼ tsp sea salt to taste
- ¼ tsp ground black pepper to taste
- 1 brown onion (approx. 150 g), cut into halves
- 3 tsp Moroccan spice mix
- ½ tsp ground chilli
- 400 g canned cannellini beans rinsed and drained (approx. 250 g after draining)
- 2 eggs
- 80 g walnuts cut into pieces
Traditional style gravy
- 80 g red onion cut into halves
- 3 garlic cloves
- 2 tbsp olive oil
- 150 g cashews
- 2 tsp red wine vinegar
- 1 tbsp plain flour
- 2 tbsp soy sauce
- 1 tbsp nutritional yeast
- 300 g water
- 營養價值
- 每 1 portion
- 卡路里
- 752.7 kcal / 3161.3 kJ
- 蛋白質
- 23.5 g
- 脂肪
- 52.3 g
- 碳水化合物
- 41.3 g
- 纖維
- 15 g
- 飽和脂肪
- 7.4 g
- 鈉
- 835.8 mg
替代食譜
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