Pasta Salad with Vegetables and Trout

Name: Pasta Salad with Vegetables and Trout
Prep time: 20 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 1000 g water; 200 g white wine; 100 g orange juice; 1 ½ tsp fine sea salt; 400 g fresh trout fillets, skinless; 200 g frozen green peas; 240 g penne (short, dried pasta); 40 g olive oil; 1 garlic clove; 30 g pickled capers; 80 g black olives; 350 g cherry tomatoes; 10 g lemon juice

3.7 (3 評分 )

免費註冊

難易度簡單

準備時間 20 分

總共時間 45 分

份量 4 portions

食材

1000 g water
200 g white wine
100 g orange juice, freshly squeezed
1 ½ tsp fine sea salt, to taste
400 g fresh trout fillets, skinless
或 400 g fresh salmon fillets, skinless
200 g frozen green peas
240 g penne (short, dried pasta) (10 minutes cooking time)
40 g olive oil
1 garlic clove
30 g pickled capers, drained and rinsed
80 g black olives, pitted
350 g cherry tomatoes, halved or quartered
1 pinch ground black pepper (非必選)
10 g lemon juice, to taste

營養價值: 每 1 portion
卡路里: 2246 kJ / 536 kcal
蛋白質: 32.2 g
碳水化合物: 52 g
脂肪: 21.8 g
纖維: 8.7 g

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Pasta Salad with Vegetables and Trout

難易度

準備時間

總共時間

份量

食材

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