裝置與配件
Autumn vegetable gratin
準備 10 分
總時間 50 分
6 portions
食材
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olive oil for greasing
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Parmesan cheese cut into cubes (3 cm)50 g
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lemon zest only, no white pith1
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garlic cloves2
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nutritional yeast1 tbsp
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day old bread torn into pieces100 g
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water500 g
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swede (approx. 160 g), peeled and cut into thin slices (5 mm)1
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potato (approx. 100 g), peeled and cut into thin slices (5 mm)1
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fennel bulbs trimmed, core removed and cut into slices (5 mm)2
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zucchini cut into thin slices (5 mm)1
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red onion cut into thin slices (5 mm)1
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fresh tomatoes cut into thin slices (5 mm)2 - 3
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dried oregano1 tsp
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dried thyme1 tsp
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sea salt to taste⅛ tsp
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ground black pepper to taste⅛ tsp
難易度
簡單
營養價值 每 1 portion
鈉
279.2 mg
蛋白質
8.5 g
卡路里
656.8 kJ /
156.3 kcal
脂肪
4.9 g
纖維
5.7 g
飽和脂肪
1.9 g
碳水化合物
16.6 g