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Miso soup
TM6 TM5 TM31

Miso soup
2.7 ( 17 評分 )
免費註冊

食材

  • 1600 g water
  • 1 kombu strip (7-10 cm) (optional)
  • 5 dried shiitake mushrooms (approx. 20 g), cut into slices
  • 3 cm fresh ginger peeled and cut into thin slices
  • 1 garlic clove cut into halves
  • 2 tbsp wakame flakes (see Tips)
  • 100 g carrot peeled and cut into matchsticks or 'spaghetti' (see Tips)
  • 150 g daikon peeled and cut into matchsticks or 'spaghetti' (see Tips)
  • 200 g firm tofu cut into cubes (2 cm) (see Tips)
  • 200 g Asian greens of choice, trimmed and cut into pieces (3 cm)
  • 2 tbsp miso paste
  • 1 tbsp soy sauce
  • 2 tsp sesame oil
  • 1 tsp salt to taste
  • 2 tbsp sesame seeds for garnishing
  • 3 sprigs fresh coriander leaves only, for garnishing
  • 2 spring onions/shallots cut into thin slices, for garnishing
營養價值
每 1 portion
卡路里
148 kcal / 622.3 kJ
蛋白質
8.5 g
脂肪
8.5 g
碳水化合物
7 g
纖維
5.7 g
飽和脂肪
1.1 g
鈉
1484.3 mg

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