Vegetable curry with cauliflower couscous

Name: Vegetable curry with cauliflower couscous
Prep time: 20 min
Cook time: 45 min
Total time: 45 min
Yield: 6 portions
Ingredients: 600 g cauliflower; 2 tsp cumin seeds; 3 tsp coriander seeds; ½ - 1 tsp black peppercorns; 1 tsp chilli powder; ¼ tsp ground turmeric; 3 garlic cloves; 200 g brown onion; 30 g vegetable oil; 400 g coconut milk; 130 g water; 500 g sweet potato; 500 g Kent pumpkin; ½ tsp sea salt; 50 g roasted unsalted cashew nuts; 100 g broccolini; 50 g snow peas; 80 g fresh baby spinach leaves; ground black pepper; 150 g natural yoghurt; 4 sprigs fresh coriander

3.9 (193 評分 )

免費註冊

難易度簡單

準備時間 20 分

總共時間 45 分

份量 6 portions

食材

600 g cauliflower, cut into florets
2 tsp cumin seeds
3 tsp coriander seeds
½ - 1 tsp black peppercorns, to taste
1 tsp chilli powder
¼ tsp ground turmeric
3 garlic cloves
200 g brown onion, cut into halves
30 g vegetable oil
400 g coconut milk
130 g water
500 g sweet potato, cut into cubes (4 cm)
500 g Kent pumpkin, cut into cubes (4 cm)
½ tsp sea salt, plus extra to taste
50 g roasted unsalted cashew nuts, plus extra to serve
100 g broccolini, trimmed and cut into quarters
50 g snow peas, cut into halves
80 g fresh baby spinach leaves
ground black pepper, to taste
150 g natural yoghurt
4 sprigs fresh coriander, leaves only, for garnishing

營養價值: 每 1 portion
卡路里: 1663.3 kJ / 396 kcal
蛋白質: 11.1 g
碳水化合物: 29.3 g
脂肪: 23.6 g
飽和脂肪: 11.7 g
纖維: 11.6 g
鈉: 454.8 mg

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Vegetarian Kitchen 87 食譜, 澳大利亞與紐西蘭

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Vegetable curry with cauliflower couscous

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