Daily green smoothie
TM6 TM5 TM31

Daily green smoothie
4.7 (57 評分 )
免費註冊

食材

  • 130 g Lebanese cucumber, cut into halves
  • 60 g celery stalks, cut into halves
  • 70 g mixed leafy greens (e.g. baby spinach or kale leaves)
  • 200 g ice cubes
  • 100 g chilled water
  • 180 g Granny Smith apples (approx. 1-2), cored and cut into quarters
  • 4 pitted Medjool dates
  • 1 banana (approx.100 g), cut into pieces (3 cm) and frozen
  • 1 cm piece fresh ginger, peeled
  • 2 tsp chia seeds (optional)
營養價值
每 1 portion
卡路里
370.8 kJ / 88.3 kcal
蛋白質
3.1 g
碳水化合物
14.8 g
脂肪
1.1 g
飽和脂肪
0.1 g
纖維
3.7 g
鈉
26.4 mg

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