Lower GI

8 食譜

Low GI foods raise blood sugar levels more slowly, making you feel fuller for longer. Try Breakfast Burritos, Nasi Goreng or fruity Frozen Yoghurt Bites – clever substitutions and a balance of ingredients lower the GI of these tasty recipes.

Malted Milkshake

Malted Milkshake

10 分

Fennel and Caraway Rye Crackers with Houmous

Fennel and Caraway Rye Crackers with Houmous

1小時 30 分

Barley Nasi Goreng with Prawns

Barley Nasi Goreng with Prawns

1小時

Jerk Chicken with Sweet Potato Mash and Vegetables

Jerk Chicken with Sweet Potato Mash and Vegetables

3小時 5 分

Strawberry and Peach Frozen Yoghurt Bites

Strawberry and Peach Frozen Yoghurt Bites

2小時 20 分

Lentil, Mushroom and Nut Patties

Lentil, Mushroom and Nut Patties

1小時 30 分

Spiced Carrot Fritters with Yoghurt Dip

Spiced Carrot Fritters with Yoghurt Dip

1小時 30 分

Breakfast Burrito

Breakfast Burrito

50 分